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Learn To Run Further

If you experienced success with the Learn to Run program, these sessions will continue to challenge you, while gradually and comfortably increasing your running time.
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Learn to Run Program – Step 2

Week 9 Session A
66 minutes		 Walk for 1 minute then jog slowly for 10 minutes only.
Repeat this 6 times for a total of 66 minutes.
  Session B
33 minutes		 Walk for 1 minute then jog slowly for 10 minutes only.
Repeat this 3 times for a total of 33 minutes.
Week Total 143 minutes Session C
44 minutes		 Walk for 1 minute then jog slowly for 10 minutes only.
Repeat this 4 times for a total of 44 minutes.