| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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8:00-9:00am
Karen Magnussen
Step 1
Barry |
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8:00-9:00am
Griffin (various)
Trail Running
Starts Nov |
9:00-10:00am
Karen Magnussen
Long Runs
Cheryl |
|
9:15-10:15am
Harry Jarome
Quality Session
Cheryl |
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9:15-10:15am
Harry Jarome
Quality Session
Barry |
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10:30-11:30am
Harry Jarome
Step 1
Linda |
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12:00-1:00
JBCC
Tempo Run
Starts Nov |
12:00-1:00
Delbrook
Run – Step 2
Starts Nov |
12:00-1:00
JBCC
Tempo Run
Starts Nov |
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6:00-7:00pm
John Braithwaite
Step 1
Starts Nov |
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6:00-7:00pm
John Braithwaite
Tempo Run
Starts Nov |
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6:00-7:00pm
Delbrook
Step 2
Starts Nov |
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6:00-7:00pm
Delbrook
Quality Session
Cheryl |
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