//styles
var color = {border:'#666666', shadow:'#DBD8D1', bgON:'white', bgOVER:'#B6BDD2'};
var css = {ON:'clsCMOn', OVER:'clsCMOver'};
var STYLE = {border:0, shadow:0, color:color, css:css};


//items and formats
var MENU_ITEMS = [
	{pos:'relative', itemoff:[0,0], leveloff:[0,0], style:STYLE, size:[0,0], delay:[800]},
	{code:'',
		sub:[
			{itemoff:[23,0], leveloff:[51,11], size:[23,160]},
			{code:'Biographies', url:'biographies.html'}
		]
	},
	{code:'',
		sub:[
			{itemoff:[23,0], leveloff:[51,175], size:[23,165]},
			{code:'Beginner Walking', url:'beginnerwalking.html'},
			{code:'North Van Rec Schedule', url:'northvanrecwalking.html'},
			{code:'Sunday Walking', url:'sundaywalking.html'}
		]
	},
	{code:'',
		sub:[
			{itemoff:[23,0], leveloff:[51,343], size:[23,157]},
			{code:'Learn to Run - Step 1', url:'learntorun.html'},
			{code:'Learn to Run - Step 2', url:'runfurther.html'},
			{code:'Quality Session', url:'qualitysession.html'},
			{code:'Long Runs', url:'thelongrun.html'},
			/* {code:'Half Marathon', url:'halfmarathon.html'},
			{code:'Marathon', url:'marathon.html'},
			{code:'Trail Running', url:'trailrunning.html'}, */
			{code:'North Van Rec Schedule', url:'northvanrecrunning.html'}
		]
	},
	{code:'',
		sub:[
			{itemoff:[23,0], leveloff:[51,503], size:[23,165]},
			{code:'Stretching For Runners', url:'stretchingforrunners.html'},
			{code:'Registration Form', url:'registrationform.html'}
		]
	},
	{code:'',
		sub:[
			{itemoff:[23,0], leveloff:[51,671], size:[23,308]},
			{code:'Personal Training', url:'personaltraining.html'},
			{code:'Group Training', url:'grouptraining.html'}
		]
	}
];